Quick increase in potency at home

For men it is very important to have strong potential. The problem of reducing potency in men affects the mental and physiological state, and leads to constant dissatisfaction with personal life. Unfortunately, more than 50% of men experience erectile problems. And the question of how to quickly increase potency is asked by men of different age categories.

The reasons for the development of problems with potential

Potency is the ability to have full sexual intercourse. Sexual attraction to a partner is characterized by the term libido. These are two completely different concepts that play an important role in a man's life. With a healthy body, a man maintains his potency until natural death. The idea that it will go away with age is wrong.

Depending on the state of the body, potency in men can be lost even at a young age.

Causes of decreased potency can be:

• Wrong way of life.
• Bad habits and frequent alcohol consumption.
• Smoke.
• Often stressed.
• Diseases of the nervous system.
• Pathology of the heart and blood vessels.
• Inflammatory and infectious diseases of the pelvic organs.
• Hormone imbalance.
• Take antidepressants.
• Steroid use.
• Lack of a regular sex life.
• Obesity.

To restore potency at home, you need to lead a healthy lifestyle and treat inflammatory diseases at an early stage. If problems arise with erectile function, it is necessary to establish what caused this - and direct all efforts to eliminate the cause. Most often in young men, erection problems are psychological. Only a specialist can determine the exact cause of sexual dysfunction.

How to quickly increase potency at home

It is possible to quickly restore potency only if it is not caused by physiological failure. The following rules will help increase potency in men before dating:

• Proper nutrition. How to increase potency at home with the help of nutrition? It is very simple if you abandon harmful foods and include seafood, nuts, honey, spicy dishes, nuts, vegetables and fruits in your diet.
• Relaxation. Take a short break during the day. Short-term sleep has a good effect on increasing potency. After working hard, just take a nap for about 15 minutes, and the body will be energized again.
• Physical training. If you need to quickly increase potency and strengthen the male body, then you should add physical activity to your life. When you exercise, the production of sex hormones increases.
• Hot and cold shower. The fastest increase in testosterone levels is achieved in this way. The state of shock causes the body to produce sex hormones intensively.

If a man accustoms himself to a healthy lifestyle, then he does not have to wonder how to quickly restore an erection. All of our actions affect the state of the body, and before drinking alcohol, you should think about what is more important: mood improvement, or short-term health.

Drugs to increase potency quickly

You can quickly increase potency with the help of drugs. Their action is aimed at relaxing the muscles and blood vessels of the penis, which helps increase blood flow. Means for male potency can be divided into several groups:

• Based on yohimbine;
• Designed to strengthen the body;
• With the active ingredient cantharidin.

They are able to increase erections for quite a long time and do not increase libido.

Only a specialist can choose a drug that restores potency in a man. Fast-acting drugs have many contraindications. Side effects caused by intolerance to the drug can have serious consequences.

Exercise and massage to increase potency quickly

Physical exercise will help increase potency. Restoration of erectile function occurs due to increased blood circulation in the pelvic organs. Exercises such as jogging, walking and sit-ups can increase potency.

The following exercises are very helpful:

1. You can cause an increase in erectile function with the help of simple exercises for the pelvic organs. To do this, stop urinating for a few seconds, then relax.
2. Kundalini Yoga Practice. Helps increase libido and potency. Butterfly and cobra poses give high returns.
3. Breath. Potency will be restored due to general circulation and blood flow.

Home recipes for quick potency recovery

Folk remedies to increase potency will help increase potency and the general condition of the body. They do not give instant results, and they need to be applied regularly:

• Nettle stew. Folk remedies that improve blood composition and improve blood circulation. Method of preparation - add a tablespoon of the herb to 250 ml of boiling water and let it brew. Drink 50 ml three times a day.
• Honey. Mix in equal quantities with chopped walnuts. Take two tablespoons of honey mixture three times a day.
• Ginseng. Ginseng tincture is sold at any pharmacy, but you can also make your own. To do this, you need to grind the dried ginseng root and pour it with vodka. The composition should be infused for about a week. Use 20 drops 3 times a day. This method will increase the potency of traditional medicine and enrich the body with vitamins and minerals.

Everyone's body will fail when exposed to negative factors. In some people, this manifests itself in old age, and some begin to suffer from serious diseases at a young age. Lead a healthy lifestyle, eat right, and you don't have to wonder how to quickly increase potency at home.