What exercises are best for increasing potency?

A man faces many tasks throughout his life. In addition to the classic tasks - raising sons, building houses and planting trees - there are other important tasks. They don't write it down on lists, they don't talk about it at school. But every person understands: this task is one of the most important in his life. Sexy for sure! Keep your potential healthy and strong.

Ways to prevent negative effects on male sexual function are known. Live a healthy lifestyle, avoid stressful situations, have sex regularly. One of the main keys to success in maintaining potential is constant movement. Not chaotic running around the room, but regular physical activity. Moreover, both in the body as a whole, and separately in the pubococcygeus muscle, which is responsible for potency.

What are these individual exercises? We will tell you in the article.

How important is physical activity for men's health?

An active lifestyle is important not only for potency. When we move a lot, the blood becomes saturated with oxygen, preventing stagnation. Muscles also work for us when we tense them. Strong muscles in a man are always a beautiful sight and an indicator of bodily health.

When we move a little, weight increases and potency decreases. Limited movement can trigger inflammation of the pelvic organs. This occurs due to stagnation of venous blood in the groin area. And the less blood there is, the weaker the erection.

There is absolutely no need to go to the gym every day, "kill yourself" and lift weights. This can only be done if you enjoy the process. Just for potential - no. However, doing regular exercise will be beneficial for the body.

If we talk about the gym as a type of activity for a man, then it has several significant advantages. Among them:

• Optimal load.Usually the whole body is trained in the gym. The load is distributed evenly - on the back, chest, arms, legs. Depends on the practice. By coming to the gym, you will not only increase testosterone levels and sexual desire, but also improve the health of your body.
• Rest your head.During training, we focus on technique, number of approaches and rest time. We don't have time to think about problems at work or at home. His head is lowered! Isn't this a wonderful bonus in our times of turmoil and anxiety?
• Improved blood circulation.Each exercise increases blood flow. This indirectly affects the duration of sexual intercourse and erection.
• Strengthens pelvic floor muscles.One way or another, not only the muscles we train, but also the surrounding muscles, become tense. For example, when you deadlift, you also feel tension in the groin. Strengthened pelvic floor muscles are necessary for stronger orgasms and more frequent and longer lovemaking.

We will tell you in one paragraph what exercises specifically will help strengthen self-confidence in bed, and with it potency. But first, about contraindications.

Contraindications

Important!You have to feel your body and listen to it. However, you should also listen to some doctor's testimonials.

Intimate gymnastics may be contraindicated for men in the following cases:

1. oncology;
2. cardiac arrhythmia;
3. acute prostatitis;
4. heart failure and others.

In a good sense, your doctor should give recommendations about gymnastics - whether you should do it or not, what exercises to do for impotence.

The most effective exercises to increase potency

Now we will look at exercises that affect the intimate area locally. This means increasing blood supply, especially in the groin area, improving penile function and extending the duration of sexual intercourse.

Exercise that affects blood flow

1. Cardio load.This is what stimulates blood circulation. After running, swimming, or playing tennis, your body will thank you. The heart and what is under the belt will be rewarded with good work later in life.

2. You know"Victory of the Eight Jedi"? NO? Now we will show you. In Jedi yoga it is called victory. In fact, it is the usual figure eight, depicted by the hips. Once you get tired of monotonous movements in an endless circle, you can start your own movements - rotate your hips in different directions. Wherever you want! The effect will be the same: the blood will spread throughout the pelvic organs. With these exercises you will not only improve your potential, but also your movement skills in bed.
3. Crooked.Another useful exercise from kindergarten. Place your feet slightly wider than the distance between your shoulders. Then you bend your body, trying to reach the floor with your hands. Stretching plays an important role in this exercise. Therefore, it is best not to get excited right away. At first, 10-20 slopes, 3-4 approaches are enough. After a comfortable time, about a week, you should increase the number of twists to train your muscles more effectively. Increase the number of inclines until you reach 50. This exercise trains the back muscles, thereby increasing the permeability of the spinal cord. And this, in turn, improves erection and ejaculation.

Testosterone producing load

1. squat. In general, heavy exercise usually done in the gym with dumbbells, barbells or other complete equipment is very beneficial for increasing testosterone levels. For example, squatting. Let's take a simplified version - squatting at home. Here's how to do it: place your feet shoulder-width apart, even a little wider. Turn the sock slightly away from you. Without lifting your feet off the floor, start sitting as low as possible. When doing this exercise, your buttocks should be tense. At the very bottom, before rising, pause for a few seconds. And then get up slowly. Repeat this exercise 20 more times. Keep your buttocks contracted throughout the squat. This way you will train the muscles that influence potency better. If you are already used to this exercise, you should increase the time at the bottom - from a few to 10-15 seconds.

2. Morning rocking.Healthy men have an erect penis in the morning. If it is lying, this indicates a serious violation. So your penis is erect. You need to start "pumping" it, that is, lifting it without hands - with the effort of the penis itself. At the beginning of the workout, do 5-10 jerks. Then - gradually increase the load. When you reach mastery of 40-50 lifts, you can load the penis lightly, creating additional load. For example, put on your swimming trunks. If your swim trunks feel too light, you can switch to a towel. This exercise not only fills your penis with testosterone, but also you with strength and vigor for the whole day.
3. Frog.Starting position – emphasis on straight or slightly bent arms. It looks like push-ups. Legs straightened, we put them on the toes. Pull your knees to your chest alternately - first one, then the other. Do 3 such approaches 10 times. Exercises performed with both legs are considered a complete circle. It is used as a warm-up during martial arts classes - it gets the blood pumping well and starts the muscles working. You can speed up your training gradually.

Exercises for normal prostate function

1. Prostate training and "muscle love".Great exercise to use at home. Under other conditions, it is unlikely that you will be able to complete it - either you don't relax as much as you should, or you don't complete it. So, you need to place your finger in the area between the anus and the beginning of the growth of the testicles. Then tense this area. Hold for 2-3 seconds without reducing compression force. Then relax. Repeat 10 times. For advanced exercise users, hold the area under tension for 10 seconds. The rest is according to plan.
2. butterfly.Tibetan monks are wise men. They adopt one exercise, which then becomes a practice to increase potency. You should sit in the "lotus position". However, do not cross your legs, but put your legs together. Helping with your hands, try to move your legs as close as possible to the groin area. At the same time, keep your back straight and your gaze straight. We try to press the elbows on the knees so that they touch the floor. It's okay if it doesn't work out the first time. The pressure on the knee should be held for a few seconds, slowly stretching the inner thigh muscles. After a few seconds, release the pressure, rest, then repeat.
3. Rotisserie.Exercise – for the groin muscles. This gets the blood flowing in the area and adds energy to your pants. All you need to do is lie on your back. Raise your legs one by one and make a circular motion. The legs are straight. Perform circular turns with maximum amplitude, but take your time. Do 3 sets on each leg.

Gymnastics to increase male potency

1. Walking on the butt.Popular exercise for both women and men. And this is not in vain. In this way the muscles we need are trained – in the groin area. All you need to do is sit on your butt and stretch your legs in front of you. Don't spread your legs. Task: walk a few meters back and forth, as if walking on the buttocks - rearranging like legs. With each movement, try taking longer steps.

2. Wide stride.It is recommended to do this exercise in the morning, after a light warm-up. Because it itself requires at least a little flexibility and body warmth. After warming up, you should stand up straight. It is better to take dumbbells - 3, 5, 10 kg. Weight depends on your training. Lower your arms with dumbbells along your body. Take a wide step forward, bending your knees at a 90 degree angle. The arms are still in a free position along the body, but not dangling. We stop for a few seconds and return to the starting position. Repeat 12 times on each leg.
3. Similar to birch trees.All you need is a bed attached to the wall. You should lie down so that your head is half a meter from the wall. Then lift your straight, closed legs up. Start gently lowering it towards your head. Try touching the wall with your toes. Hold for 10 seconds. If you feel uncomfortable, return to the normal position smoothly. The main thing in this exercise is to maintain breathing. No need to do it quickly, just a few repetitions every day.

Today there are thousands of methods to increase potency at home. There is no need to use dietary supplements or take medication, you just need to exercise for a few months and you will see the results. Exercise is a slower path than pills that work immediately. However, not only your penis, but your whole body will thank you for the training.