How to increase potency in men? A person who is naturally full of strength and health is characterized by the belief that he will remain strong and healthy throughout the long and happy years of his life. And neglecting the basics of proper nutrition, eating unreasonable amounts of favorite foods, but harmful foods will not affect him in any way. And a condescending attitude to physical activity, bad habits will disappear from it. Not! - the body is angry, sooner or later reacts to such failures.
Potential problem
In a man, the failure of the fit often turns into problems with potency: weak, and possibly not durable, erection, decreased sexual desire, decreased sperm quality . . . great form before? The answer is simple: follow the familiar rules of a healthy lifestyle from childhood, pay attention to nutrition and sports training, get enough rest and be less nervous.
At the first problems with potency, and even better - to prevent them, it is very important to balance the diet and supply the body with all substances that can have a beneficial effect on sexual ability and the quality of sexual life.
Food
To increase potency, it is necessary to consume a sufficient amount of protein in the diet, but fat in the diet should be neither more nor less than 30 percent. The main sources of protein are meat, fish, eggs, beans, chickpeas, peas, dairy products.
Also, in order to increase potency, it is very important that the male body receives the required minerals and vitamins from food. Phosphorus has a positive effect on potency qualities, the main sources of which can be almonds and peanuts, zucchini seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, spices (parsley, spinach, celery), crab, driedprunes and raisins.
An important element in this regard is also considered zinc, which is necessary for the production of the main male hormone - testosterone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, oats and liver. But it should be borne in mind that the standard diet involves the consumption of 10 to 15 milligrams of zinc in the diet, but no more than a third of this amount is absorbed by the body, and therefore many experts recommend taking zinc daily in the form of tablets and dietary supplements.
Vitamin E is another essential element for full male strength, and you can get it from breads made from whole wheat and bran, fresh cereals, nuts, soybeans, sunflowers, peanut and sesame oils, bananas, tomatoes.
Stress and neurosis
Often, temporary extinction of potency is associated with constant stress and neurosis, which means that in order to increase potency, it is necessary to exclude factors that negatively affect potency. Massage procedures, aromatic baths, yoga classes, and a good night's sleep will help with nervous tension. Experts argue that anxiety, nervousness, and lack of enthusiasm are often directly related to vitamin A deficiency.
In the body, which eggs can be replenished. Dishes prepared with its use are countless: these are omelettes, and boiled eggs, and traditional scrambled eggs, to which, by the way, it is recommended to add onions, because these products are also recognized as very, very useful for potency.
Regular physical activity will help relieve stress, as well as saturate the body with healing oxygen, make blood circulate faster through the circulatory system and prevent the formation of extra pounds (which, by the way, do not have the best effect on potency) . Physical training is recognized as one of the main conditions for keeping the body in shape, and potency - at its level.
Burden on the body
However, it should be borne in mind that moderate loads, which give pleasure to the person himself, have a beneficial effect on potency. But excessive physical exertion leads to fatigue, and as a result - a decrease in potency, so the main thing in training is not to overdo it.
In parallel with training, it will be useful to take contrasting sitz baths, regularly go to the bath and perform other types of hardening.
Bad habits
In addition, it is highly desirable to get rid of a habit that impairs potency, if any: quit smoking. It is quite possible to increase potency by refusing to smoke, because smoking is often the main cause of cardiovascular disease, which largely determines the state of potency.
Caution is also required in the case of alcohol consumption: in principle, not exceeding the dose recommended by the doctor, problems with potency can be avoided. There is evidence that a good glass of wine can even stimulate sexual activity. In general, the recommended daily dose of alcohol to maintain good health and potency is, in the case of pure alcohol, 30 grams.
Medicine for potency
Recently, drugs to increase potency, as well as dietary supplements, are gaining popularity. Whatever this drug is the drug of choice, you should not take it without consulting your doctor first. Only a specialist can determine whether it is necessary to use the drug to increase potency, and if so, in what dosage to take and for how long.