The quality of food affects the well-being and potency of men. The introduction of suitable high-quality products into the diet can significantly improve male health and increase libido. There is no one-size-fits-all diet for every man. It is necessary to take into account the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological reasons that can lead to impaired potency. If the cause of erectile dysfunction is a pathological condition, then a change in diet is indicated during complex therapy.
Objective advice that is suitable for all men is to monitor daily diet, drinking patterns, physical activity, and also eliminate sources of stress.
What foods increase potency?
The list of products that increase potency is extensive. When introducing any group into the diet, it is important to take into account food tolerance, as well as a history of chronic diseases, for which this or that type of food may be contraindicated.
In order for the product to get maximum benefits, it is recommended to use it by boiling or roasting. Excessive amounts of fried food are contraindicated for men.
Men are advised to pay attention to such products:
- whole grain cereals, porridge: contains a large amount of fiber, rich in B vitamins, minerals, androstenone, which increases potency;
- soy: nuts contain phyto-analogs of hormones, as well as flavonoids that prevent the development of prostate cancer and normalize cholesterol;
- onions and garlic contain a large number of nutrients that have a beneficial effect on potency and restore male hormone levels;
- tea with ginger - the drink contains a large amount of ascorbic acid, vitamins A and group B, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- chicken, quail eggs - rich in choline, healthy fats, which are necessary for the normal functioning of the hormonal system, as well as B vitamins, which are involved in the synthesis of male sex hormones, relieve stress;
- products of animal origin: it is recommended to use free-living and grass-fed poultry, as well as diet rabbits (red meat is consumed in limited quantities);
- beekeeping products: moderate consumption of high-quality natural honey increases potency, immune status, improves the general well-being of men. For best results, honey can be combined with nuts, fresh or dried ginger, which helps increase the amount of male sex hormones;
- fruits and vegetables.
It is also recommended to include fermented foods in the diet: cabbage, beets, pickled apples and cucumbers to restore the intestinal microflora and increase potency.
The same product can have diametrically opposite effects on everyone's body. For this reason, new foods are introduced carefully, in small portions, observing the body's reactions. Do not overuse any food. Food should be varied and complete.
Source of fiber
In the diet of every man, there should be a sufficient amount of fruits and vegetables, green leafy vegetables. Useful components of fresh seasonal produce not only increase potency, but also restore the work of the digestive tract, improve stool. Fruit contains enzymatic substances that increase libido, as well as minerals to increase energy, stamina and endurance.
Fruits and berries with rich bright colors are very useful for men's health. For example, blueberries, mulberries, and blueberries contain large amounts of antioxidants. Bright orange fruits are rich in lutein - an indispensable substance for male potency and normal functioning of the organ of vision, which is also involved in the production of male sex hormones.
For the prevention of prostatitis and increasing libido, the use of fresh herbs is also recommended: basil, parsley, celery. Green vegetables are rich in minerals and vitamins.
What are the benefits of nuts?
Nuts contain fatty acids that are essential for the synthesis of male sex hormones. Men are advised to use:
- fresh almonds;
- hazelnuts;
- Brazil nut;
- walnuts, which are rich in arginine - an amino acid for men's health, potency and longevity.
Peanuts can cause allergic reactions, so eat them with extreme caution, in limited quantities.
It is also beneficial for men to consume sunflower seeds, pumpkin seeds, poppy seeds, sesame seeds. As an alternative to nuts, you can include enough plums and sunflower seeds in your diet.
seafood
Seafood contains a large amount of easily digestible protein and zinc, which are quickly consumed in the male body. Thanks to minerals, male sex hormones are produced. Oysters are high in dopamine, a substance that quickly increases libido.
Seafood can also cause allergic reactions. At the first symptoms of intolerance, it is necessary to take antihistamines and consult a doctor.
It is recommended to use seafood broth made from crayfish, oysters, shrimp with the addition of fresh fish caviar.
Products for the restoration of the psycho-emotional state
In most cases, potency problems are caused by chronic stress, violation of the work and rest regime, neuroses. To restore the psychological state, it is recommended to include the following foods in the diet:
- bitter, natural chocolate, which is a natural antidepressant and increases serotonin;
- bananas - fruits rich in magnesium and potassium, which are necessary for ensuring nervous regulation, deep sleep, normal functioning of the reproductive system;
- Brazil nuts - a natural source of selenium, which exhibits a pronounced sedative effect, participates in detoxification processes, is consumed in the male body as fast as zinc;
- Oily cold-water fish, which contain polyunsaturated fatty acids that help with stress, have a beneficial effect on the endothelium of blood vessels, and prevent the development of erectile dysfunction.
Also recommended are foods of animal origin, which are rich in methionine and B vitamins, which are necessary for the normal functioning of the central nervous system.
What are the benefits of nitric oxide?
Scientists have found that the high content of nitric oxide significantly increases potency and improves men's health. This substance is found in hot peppers, beef liver, lamb, salmon, tuna, cheese, eggs, and whole grain foods.
Foods rich in niacin (nicotinic acid) are also indicated for enzyme formation and restoration of redox reactions. For the filling, the use of sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng and alfalfa is recommended.
What to eat for testosterone synthesis?
Zinc is a key element for the synthesis of the male sex hormone testosterone. This element has a beneficial effect on the state of potency, is necessary for the normal functioning of the thyroid gland, which is also involved in the production of hormones. To maintain optimal zinc levels, the following are recommended:
- fresh oysters and mussels;
- algae;
- Chicken's liver;
- soft cheese;
- pine nuts;
- fat rich broth.
Zinc is rapidly consumed during hypothermia: spasm of peripheral blood vessels occurs and the mineral leaves the body along with the urine. If a man constantly freezes, then his immunity decreases, erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction is often caused by cardiovascular disease. Erections occur in response to a complex series of vascular responses to signals from the central nervous system. To strengthen blood vessels, it is recommended to use:
- Fruits and berries, which contain large amounts of bioflavonoids (vitamin K, rutin), as well as vitamin C. These substances enhance each other's effectiveness. To strengthen the walls of blood vessels, it is recommended to use cherries, blueberries, strawberries, sweet cherries.
- Avocado fruit, which is rich in polyunsaturated fatty acids, copper, iron. Such a substance has a beneficial effect on the processes of blood formation, and also restores the walls of blood vessels.
Consumption of wild caught cold water fish, citrus fruits, pomegranates and fresh strawberries is also recommended.
For a general strengthening effect and potency increase, the use of ginseng, garlic and natural honey is beneficial.
If dietary correction does not lead to the elimination of potency problems, then it is advisable to refrain from self-medication and seek the advice of a urologist. The specialist will prescribe a comprehensive examination and select the appropriate treatment.
In addition to improving diet, it is important to give up bad habits: smoking, alcohol, as well as adhere to a work and rest regime, sleep and drink enough water. Moderate physical activity allows you to increase and maintain optimal testosterone levels, improve physical and psycho-emotional state.